Autumn of ’89 started like any other. Summer was quickly coming to an end as wintertime crept in. Like most years, the family was apprehensively anticipating sharing the holidays together.

Although every year became a little harder due to the distance that kept us physically apart, in our hearts we remained close. What i’ve always loved most about time with my family is the laughter and the enjoyment of little things.

Astonishingly, even that which we apprize we commonly take for granted. Without seeing it, I took for granted that my mother and father, in their early sixties in ‘89, would be here for years to come. Years that in a second appeared to be ripped from my world.

It was late on a Monday night in September of that year when I got the terrible call. “If you want to see your father alive, you must come quickly.” Those words rang in my head as I carelessly tossed cloths into a bag. My thinking was such that a tattered grocery bag would serve as my baggage.

My thinking was also such that instead of immediately getting on the road, I felt obligated to bake my father his favorite cookies. Although I had been informed he was in a coma as a effect of a massive cardiac arrest, I was certain my cookies would be the magic formula to bring him around.

As I drove late into the night, memories of long ago danced in my head. Memories of times shared with my father who, although a pillar in my life, now lay empty in an infirmary bed. Glancing often at the plate of cookies that were placed cautiously on the seat behind me, I tearfully questioned if I’d ever see my Dad alive again.

The shock of seeing my father hooked up to myriad monitors and machines was almost beyond belief. And yet, what my sisters and I quickly actualized was the devastation my mother was going through. The three of us questioned if our parents would have the chance to celebrate their 40th anniversary together.

With no visible change over the next few days, my sisters, mother and I received comfort in each others arms. Strangely, we also felt comfort by bringing one another cuddly stuffed animals. Within days, my mother’s accumulation of teddy bears grew and grew.

It was as though each bear carried a special meaning to her and bestowed what little comfort could be felt as she diligently viewed her husband lay in his own cosmos of a coma.

After weeks of begging for the near inconceivable, my father slowly began to retrieve consciousness. Acknowledging a miracle had happened, for the next few months we were exhilarated at each baby step my father took in his recovery.

Having to go through massive heart surgery to amend some of the damage, my father kept a few close fellows near his bedside as he recovered from his wounds. The very teddy bears my mother found comfort in as my father was on his “vacation” were the bears he now found comfort in.

As I ready for the holiday season this year, I wonder how much of an impact my father’s heart attack and all the experiences that accompanied it had on my choice to accomplish a lifelong dream.

For years, I had a secret desire to open a teddy bear store so I could share the feelings teddies had given me when I experienced a very painful divorce. A feel of ease that for some reason only the “correct” bear can bring. The same type of ease teddies brought to my mother, my father, my sisters and me in the autumn of ’89. The same kind of ease I now bear the chance to apportion with others on a day-to-day basis.

With my father’s experience now years trailing, I am once more anticipating sharing a holiday season with my mother and father who are soon going to be celebrating 57 years of marriage. Frequently my folks come to see me during the holidays, as it’s a very busy time of year. What with all the gift wrapping for the numerous people who arrive from all over the country to experience the unique teddy bear store that was at one time only a dream.

I’ve figured out life is about having the bravery to live our dreams. It’s in the willingness to do what we’re intended to do we have the chance to bring ease, joy, laughter and love to the lives of others.

If the only lesson I learned during the autumn of ’89 is how valuable life is, I will always be thankful. It’s because of that lesson I’m gifted with the opportunity to often help select just the right teddy bear for someone who is in need of comfort. Other times, it is to select a bear that is meant to bring joy, or express love, or gratitude, or just because…. because teddy bears make the world a little better one bear at a time.

 

The greatest ability we ever acquired is the power of our thoughts.

There’s an Intelligence within us that can advance our life at the highest level.

Everyone should learn to collaborate with this Intelligence which is organized to react on our intentions and to create with us a life of abundance and happiness.

Freedom, happiness, richness, love, friendship, health and wealth are our birth right.

We have been created to live our life in freedom, health and wealth. If our life does not appear like that, it implies we block ourselves by our thoughts. Our thoughts are very powerful instruments we utilize to either produce happiness and wealth, or sickness and poverty.

If your life doesn’t look like what you’re dreaming of, it entails you have thoughts which go against you. Your thoughts produce your life. If you would like to change your life, alter first your thoughts.

You are able to choose your thoughts. Nobody on the planet can place a thought in your head without your permission. Your mind belongs to you! It is your job to control your thoughts! You’re the master of your brain, you’re the gaurdian of your thoughts. You can alter them. Choose those thoughts that will bring you the outcomes you desire.

Never think a thing you do not want to happen.

Read that once more : never think a thought you do not want to become true.

It implies : do not think anything negative about yourself if you don’t wish for this thought to become real. If you don’t want to be stupid, stop believing you are. If you don’t want to be fat, stop repeating in your head how fat you are now. If you don’t want to loose your boyfriend or girlfriend, stop entertaining this possibility.

Rather than these destructive thoughts, choose thoughts which reinforce you. Decide to think how smart you are, and you will be! Pick to think how beautiful you are, and you’ll beam like a star! Choose to believe you’re loved, and you will be loved!

Thoughts are energy. Every thought carries an energy level. Your choice : you think of thoughts which lower your energy level, or you think thoughts which bring up your energy level.

It’s in your hands! Or better : it’s in your head! How you’ll feel and act depends on what you believe. Every action and emotion is preceded by an idea.

You are able to pick ideas which block you, or even paralyze you. It isn’t any harder to watch your thoughts and be able to choose them consciously. It is only a matter of exercise and consciousness.

Once you have learned how to become the master of your thoughts, you become the master of your life!

If checking your thoughts appears too hard for now, you can begin watching your mouth. Never allow to come forth from your mouth something you do not wish to happen! Never wish bad luck to anybody if you do not wish for this to come true. Watch your mouth, watch your words, watch your thougths, and become the creator of your own life!

Your life does not depend on others. It depends on your own ability to master your thoughts.

 

Which tea is best – green tea or black tea? As we all know, green tea is an extremely mighty weapon against numerous sicknesses. But what about black tea? Do we also get health profits from it?

Black tea does have a lot of health benefits but they are not near as wide-ranging and powerful as those of green tea.

But what makes green tea better than black tea?

The answer is “catechins”! Catechins are green tea’s primary component holding eight times more than black tea. Catechins are, incidentally, the one responsible for green tea’s astonishing health benefits.

Bottom line is that the more catechins a tea has, the better it is for your general health.

Unfortunately, these catechins are generally oxidized into theaflavins and thearubigens during the make up of black tea.

Theaflavins and thearubigens do have a few of their own health profits, but they can not compare with the varied effects of green tea’s catechins, especially the powerful EGCG.

As a cup of black tea holds about 5- 10 mg of the strong catechin EGCG, a cup of green tea holds more than eight times than amount, or 40-90 mg.

Although green and black teas arrived from the same plant – Camellia Sinensis, what makes them dissimilar from one another in terms of taste and health benefits is the processing method.

When preparing green tea, processors softly steam or mildly heat the leaves to arrest the oxidation process. This processing is so minimal that green tea can be consumed the same leaves are picked.

Then again, tea leaves configured to become black tea are admitted to oxidize and go through considerably more processing, including a fermentation process that makes the dark-brown and even reddish color of black tea.

But the process utilized to produce a black tea ruins compounds called polyphenols. It is the polyphenols that are responsible for the long list of health benefits of green tea.

Despite its stronger color and flavor, black tea cannot come close to green tea as far as health benefits are concerned.

Because green tea’s processing is as little as possible, green tea retains its original polyphenols.

 

Drug and alcohol use can be followed back to 4000 B.C., in Egypt. By the 19th century, active substances were being pulled from the raw materials, and these mind-altering drugs were being distributed without any ordinances. By the early 1900s there were an approximated 250,000 drug addicts in the U.S.. The anti-war upheaval of the 1960s brought with it a striking growth in drug use and expanded social acceptance. The 1980s saw a fall in most drug use, with a small increase in cocain use. Regardless of this overall downslope, most Americans still view illegal drug use as among the nation’s most severe problems. Opinion polls show the public favors an assortment of different approaches to the drug issue. In accession to strict laws, it is critical to effectively treat people already suffering from drug dependency and substance abuse, through education, therapy, medicine, and group support. Drug rehabilitation is a key component to a successful campaign against the use of illegal drugs.

At its basic level, individuals use substances like alcohol and psychoactive drugs because these substances give the user a feeling of pleasure. Pleasure is an extremely powerful force. Our brains are configured in such a way that if you do something that gives you pleasure you’ll most likely want to do it again. All drugs that are addicting can energize and enhance the brain’s pleasure circuit. Addiction is a prolonged disease that bears upon ones brain, and ones behavior. Addicted people abuse drugs without respect to the consequences of health, relationships, money, work etc. It is a consuming disease that not only effects the person directly, but other people indirectly. If left untreated, this disease can lead to the social death, as well as the actual death of the inflicted person. Correct management must be established immediately to return the person to a life that’s more manageable, and sober. A program of drug rehabilitation best accomplishes this goal.

Drug rehabilitation is the process of medical or psychotherapeutic handling for drug abuse. The goal of any drug rehabilitation program is to supply comprehensive drug treatment and alcohol rehabilitation services, and introduce people to a new lifestyle free of chemicals. Successful treatment of drug users depends upon the severity and nature of the dependency, as well as motivation. Some treatment programs use medicines that neutralize the effects of the drug. Acupuncture has also been productive in treating the cravings that accompany drug withdrawal. Comprehensive drug abuse counseling and education is an additional component for a successful plan. Evaluating the efficacy of any treatment plan is hard because of the prolonged nature of substance abuse, and the fact that the disease is normally complicated by personal, social, and health agents.

Statistics show that getting sober is easy; staying sober is the hard part, and the first year of recovery is the hardest. It may take several of attempts until success is accomplished. Nobody chooses to become a drug addict or alcoholic, this disease cannot be wished away, it has to be treated.

 

For every heart beat blood is pumping around your body and into your arteries. Systolic pressure is when your heart is at its greatest pressure during beats, and when the heart is resting and the pressure drops, this is addressed diastolic pressure.

Keeping a healthy blood pressure is highly significant in living a thriving healthy and long life. The danger with hypertension is that it oftentimes goes unheeded for years, and can lead to severe heart problems, heart attack or stroke. Not the sort of event any of us wants to go through, particularly if hypertension can be picked up ahead of time and treated accordingly.

Just recently renowned UK politician Robin Cook collapsed and was pronounced dead on arrival to hospital from having a heart attack immediately related to hypotension. He was only 59; the age we’re people of all society groups should be checking their blood pressure on a regular basis (at least once per year) and looking for treatment if the doctor advises it’s high for your age.

High blood pressure took the lives of over 40 thousands Americans in 2002 only and nearly 1 in 3 adults suffers from hypertension. Alarmingly, since 1992 up to 2002 the deaths from hypertension rose 27% – this is too much. If you’re worried about your own blood pressure I highly advocate you seek your doctor’s advice and possibly take a test or even buy your own blood pressure monitor.

 

Steven Nissen, a outstanding Cleveland Ohio Cardiologist recently prodded the FDA’s Advisory committee to place a black box warning on Ritalin, warning of potential heart danger. Why? From 1999 to 2003, 81 deaths and 54 nonfatal cardiovascular cases such as heart attacks have potential links to Ritalin and alike drugs.

Throughout the same period 78 million prescriptions were scripted for children up to the age of 18. Nowadays two million kids a month take these drugs.

These are startling statistics to put it mildly! Assuming Nissen is correct, Ritalin is a pretty unsafe way of amending brain-based learning.

Now before I go any further with this story, please do not take a child off their ADD medicine or advise a parent that such should be done. I am not a medical doctor. I don’t prescribe. If you would like to check into bringing down a dosage or discontinuing a child’s medications, you must talk to a doctor.

What does this story mean in terms of ADD behavior at home and in the classroom? How does it impact brain-based learning? I foreshadow that nervous parents and doctors are going to take kids off their meds. Now what are we going do with 2 million overactive kids!

For a long time, we have not had obligation for aiding these kids or maintaining ourselves from going crazy trying to keep some kind of order in the classroom and at home. The drugs did it for us. Now we might be on our own.

Here are ten brain-based learning strategies to assist you and your kids with dealing with ADD:

1. Lessen sugar including drinking fruit juice. Reduce the intake of bread and pasta, esp. that made with white, processed flour.

2. Put a  limit TV and video games, particularly TV and games that have numerous strobing lights.

3. Assist them with getting organized. Maintain a schedule and be consistent.

4. To aid with reading focus, allow children to read out loud and record their voice. You could read something yourself or buy a “book on tape.” Now they can read along while listening. If they have trouble sitting still for the entire tape, allow them to listen while moving around. Listening skills are an essential component for adept reading.

5. Practice deep breathing. Kids can even be taught an easy form of meditation which is no more than watching one’s breath. Even acquiring additional oxygen to the brain is a brain-based learning method.

6. Cross right ankle over left then give yourself a hug by crossing arms over the body, left over right. Abbreviates the tension in the central nervous system. Attempt it yourself.

7. Lessen visual distractions in children’s rooms and at school. Less pictures, mobiles, toys. Fewer stuff.

8. Exercise: play, run, skip, insist on recess at school.

9. Do Brain Gym. A lot of kids have gone off their meds or at least had doses cut down by doing Brain Gym.  An additional very effective brain-based learning scheme.

10. Eat a lot of foods with Omega-3 fatty acids like wild salmon, sardines, tuna, flaxseed, flaxseed oil. Take fish-oil supplements. Omega-3 fatty acids add to the production of neurotransmitter chemicals just as Ritalin does.

Brain-based learning schemes include attention to what we feed our brains and how that food affects the brain’s neurotransmitters.

Using these teacher resources and parenting hints will assist you to help children get control over ADD/ADHD, settle down, and learn more easily.

 

If you’re purchasing a treadmill, chances are you will want to research before you purchase. Everybody would like to get the better deal for a discount price. They also would like to find the best treadmill to accommodate their workout necessitates.

So you will likely be interested in viewing different treadmill ratings or reviews. But how come there are so many different ratings and which one is the most accurate? Here’s a couple of things most customers don’t know about treadmill ratings.

There are actually 2 types of treadmill ratings:

1) Consumer Ratings

2) Expert Ratings

User Treadmill Ratings:

Consumer treadmill ratings are done by the layperson who has purchased and used the particular treadmill. A lot of websites let anyone go online and put up a review of their treadmill.

Customer reviews and ratings can be highly valuable when looking for a treadmill – still keep in mind many things:

#1) No treadmill has a 100% perfect track record. Even the BEST treadmill manufacturers occasionally make a dud.

And it’s usually the people that have had BAD experiences that leave behind negative reviews of their treadmills, not the many that have had beneficial experiences with the same treadmill.

They have every right to do this and hopefully the treadmill manufacturers study these reviews and do something about them. Just remember that one negative review does not establish that it’s a low quality brand.

#2) The treadmill industry is getting more competitive annually. And marketing is a huge portion of the treadmill industry since treadmill manufacturers realize that you’re going to research treadmill ratings before you buy.

So as I am not making any accusations, I have read ‘customer reviews’ that are clearly NOT published by the common buyer. They sound like they’re composed by someone working for the competitor – someone well versed in the art of sales psychology and who knows a lot more about treadmills than the ordinary person. Once again, not making any accusations here – but keep this in mind when reading user ratings online.

Rule of Thumb: exercise common sense. If it sounds like it’s written by a treadmill salesperson, take the treadmill review with a grain of salt.

Expert Treadmill Ratings:

There are also expert treadmill ratings. These are the ratings composed by the experts in the fitness industry. People like Consumer Reports, Runner’s World, Consumer Guide, Men’s Health, Prevention Magzine are just a few out there. These people rate and review different treadmills at various times in the year.

While these ratings are a lot less likely to be damaged by biased reviewers, here are some precautions to keep in mind when reading them:

#1) Each rater has a different rating system and might grade treadmills on such factors as price, cushioning, stability, quietness, belt area, warranty, console, electronics, programs, incline and quality of parts.

So as one reviewer might put additional emphasis on cushioning the other may put more emphasis on warranty. It is nothing to get baffled over – just understand that unlike experts value unlike features. They will generally have an area where they list incisively how they rated the treadmills and which features they valued highly in their review.

#2) Expert ratings also generally don’t have time to view EVERY treadmill brand on the market. Nobody does. We’ve been reviewing treadmills for over 3 years and we still have not addressed all the brands.

So just because a particular brand isn’t in the ratings, does not make it a bad quality brand. Try to find other reviews on a brand if you can’t find it in your favorite expert ratings list.

One last thing: a lot of treadmill ratings are also based on comparison to other similarly priced treadmills on the market.

So if you have a $1000 treadmill that gets 5 stars – that doesn’t necessarily entail that it’s better than a $2000 treadmill that gets 4 stars. It means that compared to other $1000 treadmills it is one of the best values.

By thinking of these things when straining through treadmill ratings, you’re less likely to be confused. And it will be simpler to choose the best quality treadmill for your needs.

 

If you believe you’re too old to profit from a fitness regimen that includes weight training, think again.

Seven years ago, Beatrice Maullin read about the Crown Valley Senior Olympics contest in her hometown of Pasadena, Calif. She had been exercising at a local gym doing aerobics, machine weights and free weights. Thinking that there was no athletics in which she could compete, she called to volunteer for the Senior Olympics. But when she realized that one of the events was powerlifting, an exercise in which she had become involved, she chose to enter the contest, despite having only two weeks to practice the right form.

In April 1995, Beatrice won her first powerlifting gold medal. By the way, at the time she was 74.

Now, at 80, Beatrice has won 25 gold medals, sustains the powerlifting world record for her age group (82.5 pounds), and is the oldest woman in the United States to compete in the bench press. She has acquired the “best overall” title in weight lifting for the last six years and has been boasted locally and across the nation in newspapers, magazines and TV, recommending weight training for women of all ages.

Beatrice wasn’t a fitness enthusiast all her life. “I took dance as a young girl, brought up two boys, and carried my own businesses, but it is not the same as exercising,” she said. “I don’t know why I waited this long to at last do something just for myself. There must have been some magical plan awaiting me to take that initial step. I can not believe all this excitement and fuss began while I was in my 70s,” she states. “I have never had so much fun.”

Studies consistently display that weight training for elders is good in a lot of ways. Increased durability can help amend balance, reduce blood pressure, steady blood sugar levels and bring down cholesterol. A separate study also displays that women who take up weight training gain their metabolism for a lengthier time period — and thus burn off many more calories — by training with weights, as compared to jogging or other aerobic exercise.

And progressively, fitness clubs are providing to elders, who oftentimes are their most committed members and are by far the quickest rising section of the health club market. For instance, Gold’s Gym offers discounts to elders, admitting 25 to 50 percent off registration fees, and numerous instructors take special training to accommodate the needs of the senior fitness club members, states Derek Barton, vice president of Public Relations and Communications for Gold’s Gym International.

“Our goal at Gold’s is to assist all of our members in accomplishing their human potential,” Barton states, “and that includes elders. We want them to go for it. We not only have a rising number of seniors enrolling in our clubs, but also a rising number of seniors doing extraordinary things, like Beatrice.”

Beatrice says that although the acknowledgement and gold medals are nice, those aren’t what keep her coming back to the weight room.

“I feel healthier, more exuberant, happier about the time I spend in the gym,” she says. “I love meeting people of all ages at the gym, because they understand the dedication it takes to stay in good health. Of course, going to the gym to work out, you must allow additional time to work out your jaw muscles, as well!”

Beatrice has no plans to retire any time soon. As a matter of fact, she attempts to get out and talk to women’s groups as often as possible to spread the word about the benefits of weight training, even though she understands it may make some competition in her age group.

“These new baby boomers are in for a enormous surprise when it comes to getting older if they haven’t been staying fit by working out,” she states. “If they haven’t, the fit elders will beat them mile for mile.”

 

The market for air purifiers has become big business these days. Progressively people are purchasing them, or those reading this report are in all likelihood in the process of choosing an air purifier for the home. It is beyond question that we are living in a world where air contamination is getting worse. For some it can be worse than others, having a large affect on their quality of life. We have written this article to view a few of the problems surrounding air purifiers in order to keep you better advised.

What does an air purifier do?

Allergens that subsist in the air come in numerous forms. They may be dust specks, pollen, from pets or dangerous gases and smoke particles. These can cause wretchedness for a lot of people, which is where the want for an air purifier comes in. Air purifiers come in a lot of different designs, but all work on the basis that they will get rid of high portions of these allergens from the air. Air purifiers may use ionic filters, charcoal adsorbents or mechanical filters. Several people who suffer from such conditions as asthma, emphysema, allergies, chronic bronchitis, or any one of the numerous other respiratory sicknesses, will likely tell you that they have benefited greatly by setting up an air purifier in their home.

Do they work?

There is much disputation surrounding the effectiveness of air purifiers. To date there has only been narrow testing into the benefits. Users will claim great outcomes, but some experts have brought up worries of a potential placebo affect due to claims that many air purifiers are uneffective at getting rid of pollen, pet dander and some pollutants. It is also an area where the sum of money you spend could have large affects. The cheapest air purifiers on the market could be pretty much unusable. The main argument at the moment surrounds the ionic air purifiers, which people question the effectivity of producing negative ions. Also these types of air purifiers omit ozone, a harmful pollutant.

What do I need to look out for?

When buying an air purifier you should search for one that uses HEPA filters. The HEPA filters have to meet rigorous demands and must be capable of filtering a minimum 99.97% of pollutants from the air. You should watch out for anything that depicts itself as being “HEPA-like” or “HEPA-type” as it his extremely improbable that these would be genuine HEPA filters. Also look for the CADR of the specific air purifier you are looking at. This stands for Clean Air Delivery Rating and is a good indicator of how good one air purifier will be equated to another.

Is there anything else I can do?

It is probably a good idea that you consult your doctor. They should be able to give you sound advice on whether your particular circumstance is plausible to be improved by buying an air purifier. It may be an idea to invest in some good filters for any air vents that you have in your home, and spend some time making sure breaks in old door frames or windows are sealed off properly. A lot of people also find positive results just by dusting and hovering more frequently, and removing old mattresses and covering the new ones with covers that protect against dust mites.

As we stated previously, a lot of people find they actually do benefit from owning an air purifier so it is worth taking your time to look around and learn what all the choices are.

 

Whether it is the cancer opposing powers, the immune system invigorating, the weight loss aiding, the headache relieving, or any of the additional superhero potentialities owned by this drink, drinking tea is good to your health. Although the actual level of expanded health profits may be in question, there are very few who will controvert the statement, “It is a good idea to drink tea.”

There is nothing new to that argument. And in reference to other blurbs walling the quote, there’s a general consensus that teas such as Jasmine Green Tea, and Rooibos tea carries Anti oxidants that serve in fighting unsafe free radicals in our bodies that can stimulate cancer and untimely age our skin. And there are standard tea bags on the market, and there is a small choice of gourmet tea bags, that for one reason or another are gourmet.

So if all of this is at least fairly true, then the succeeding question could be, how could I allow this data best assist me (with as little disruption to my life as imaginable). To find the answer to this, I started walking down the main street of Tea Town, USA.

As i first arrived, I bumped into a couple muses who promised a pretty package and a sweet taste. I was fascinated in drinking tea, and the verbal description was interesting. Maybe just a sailor to these sirens, I minded to their song. My footsteps were discontinued as I relished a cup…Such exotic names, and a mesmerizing color, I stayed amazed and unmindful.

But as a drought hit, the buzz settled, and my eyes wandered to the skyline. Though not entirely certain what the time to come would hold, I was confident it was sweller than wherever I was. Onwards, I moved on.

As I carried on on, I found I was in a City with a firm substructure. Large buildings with even greater names thoroughly saturating a market. I could not refuse their ineluctable shadow, so I chose to venture in. Although an undisputable corporate presence, I could not shake off the belief that there was something missing. As I walked in, I held my eyes open, prepared for any ghosts there could be. With my initiative step, I noticed myself in shadow. My only knowledge of my emplacement was what was told to me. I believed I was where I desired to be, drinking tea (plus the tea bags had a nice smell ).

But as I chose to remain, the weather went stormy, as a brutal and bitter taste was left over in my mouth. I started out searching for a light. Down a side alley I looked at a little window, admitting beams from the now ascending sun. Onward I forced. As I tardily moved closer, the darkness started to wither revealing the facts about my environment…. Nothing but Dust.

Though at first I was not phased by the uncovering, the seed was planted as I sat by the window drenched in the light. And as another storm started, the rains soon came after, conceiving the birth of a tree. As this tree rapidly arose, the foundation was broken, uncovering the interior to the sun. With the unveiling of the light, so to did the site of leaves covering debris… And as I viewed this, I recollected where I was, Tea Town, USA.

I speedily dusted myself off, and fed to the hills, arriving in a field of green. At last, I was where I needed to be. This green world of tea, a plateau concealed from time.

All was all right until one day I started to wander and wonder as I a called into question the distance of the fields. I explored down towards the valley, and I began to acknowledge a alteration in the color as I entered into a small town neighboring my new village.

High quality teas were not just whole green leaves, but also Red Bush teas, and black teas, and aged teas, white teas, floral teas. I had found my balance. A mixture of high quality teas of different colors and tastes. And as I remained, and lived in peace, it was in this small town where I found the answer to my original question; how can I let my knowledge of tea best help me (with as little disruption to my life as possible). The answer was found in this small corner of the globe. A Tea Bag that contained the high quality tea I found to be the best. With this Classic looking bag, I had finally found my choice. The Gourmet Tea Bags are easy to use, easy to clean, and most importantly provide an increased level of health welfares…

 

Whether you’re on business trip, a romantic vacation, a family trip or merely would like to experience outside life, aromatherapy essential oils come of value along the way. Take along carrier oils for diluting the necessary oils.

Are you departing on a business trip? Whether you have to meet clients, give demonstrations, hold seminars, business meetings, etc, one can certainly feel stressed out. Take along with you lavender, peppermint, marjoram and Neroli essential oils.

- Rub down your body with 1 bead of marjoram and lavender oil each mixed with honeyed almond or calendula oil after a warm bath to diminish the jet lag effect.

- Are you edgy prior to a big demonstration or a meeting? Breathe in few drops of Neroli oil to relax all the butterflies and calm all the nervousness.

- For headaches or migraines, concoct 1 drop of peppermint & lavender oil each with 1 tsp of sweet almond oil and rub it on your forehead, temples, sides and base of your neck. It will relieve the headache and allow you to stay focused. Few drops of lavender oil on your pillow will allow you to enjoy a quiet night of sleep.

- Dining out and indigestion go hand in hand. Massage 1 bead of peppermint & lavender oil each with 1 tsp of sweet almond oil on your abdomen to assist you with indigestion. Or you can try a peppermint tea.

Vacationing with your sweetheart or going for your honeymoon? Be sure to smell suitable all the time. Rose & jasmine oil are considered romantic oils.

- 1 bead of rose and jasmine oil each in 100 ml of jojoba oil makes a nice personal aroma for your holiday.

- A single drop of Ylang Ylang with its oriental aroma is heady potent seduction perfume.

- For a romantic bath, add little of your personal perfume to the bath gel or water. You are able to use the perfume as massage oil on your mate.

Out with the kids. Calendula oil, lavender oil, chamomile essential oil and tea tree oil are some of children’s oil that comes handy.

- Breathe in a drop of lavender or peppermint oil from kerchief or tissue to relieve the nausea and travel sickness.

- Got a tired child on hand. Get your kid to relax and breathe in lavender oil.

- For small babies, apply lavender oil on your neck and shoulders so when you carry your young one about, the fragrance stays with baby.

- Upset stomach or colic trouble – 1 drop of chamomile mixed with 1 tsp of sweet almond oil rubbed clockwise on abdomen will relieve the stomach ache.

- Lavender oil rubbed on the body helps to keep insects away.

- A couple of drops of calendula, lavender & chamomile oil is good for cuts and bruises.

- Aloe Vera gel or lavender oil applied to sun burn will soothe the pain.

 

In 1979, Soke Masaaki Hatsumi, grandmaster of the nine martial traditions that make up the core training of the Warrior Concepts Mastery Programs, wrote a book entitled Mono-no-Mikata, Kangae-Kata ["Ways of Seeing, Ways of Thinking."] In it, he wrote a section called Deshi-iri which, translated from Japanese, means “Becoming a Student” or, more literally, “Entering an Apprenticeship.”

I’m sure that many of you have noticed that, in my articles, I write more about mental aspects than anything else. The purpose for this is that you should realize the importance of your attitude before you enter martial arts training, especially the kind of authentic warriorship training that I focus on in my programs, as opposed to the general or conventional kicking/punching sport-activity that so many get involved with these days.

Unlike today, the traditional means for a person to be accepted as a student of a warrior master were quite different. Today, a person enrolls in the training and, from day-one, the teacher says, “Fine, step this way” or “do this technique like this.” But, according to Hatsumi-sensei, imagine that an aspiring student, someone hoping to learn the martial arts, comes to the dojo hoping to train. The teacher of the dojo did not accept that student immediately. He decides whether to admit him or her after watching them on repeated visits, burning with the desire to become a student, and observing their attitude. So, that type of person would be accepted.

Students in the mastery leadership and SWAT instructor training programs at Warrior Concepts should remember that a recommendation was necessary and certain criteria had to be fulfilled before we even sat down to discuss your becoming a full student under me. Still, this is different from the traditional training in that a teacher usually did not teach Budo right away.

This “trial” period may have lasted several months or even years. The new person was made to clean the dojo, wash his senior’s training clothes, work on the meals and cooking, and run errands. It was only once the teacher recognized that this person’s personality could put up with these mundane inconveniences, that he was taught the martial arts and put through the often remorseless training on a regular basis.

When I say that this training is not for everyone, I’m not just talking about it in a sport or preferential way…

..like basket-weaving is for some and ice hockey for others.

Especially here in the West where we have been taught that, if we are a paying consumer, we can get whatever we want…

..the business has to prove itself.

No, what I’m talking about is the difference between someone who wants to do something because it “looks neat” and someone who feels so compelled to do something that they will endure whatever they have to along the way to fulfilling that desire.

Training in Budo (“martial ways”) is tough.

Those who lack a martial artist’s insight are either dismissed or eventually fade away. This is not meant to be cold or uncaring, it’s just the way it happens. Teachers can see who has the potential within them and who does not…

..regardless of what any one particular person says or does to try to prove otherwise.

 

“Flexibility is the Key to Longevity.”

Think about that statement for a moment. Flexibility is the key to longevity.

I first encountered that statement almost over two decades ago while stationed with the US Army at Ft. Bragg, North Carolina. The Operations Sergeant of my Military Police unit had it blown up to poster-size and hanging on the wall behind his desk.

As with all new members assigned to the 21st MP Company, I was asked, “Do you understand what that means?” And, like most I’m sure, my response to a senior was, “Yes, sergeant.” My affirmation was not at all related to what I think of that same phrase today.

To a disgruntled young soldier who had better things to do than put up with the “hurry-up and wait” organization that I perceived then, the phrase meant, “put up with all of the changes, and changes to the changes we throw at you and you’ll last much longer.”

Ironically, I came to find that – he was right! Except that it’s not just an ‘Army thing.’ What I have come to realize is that, regardless of whether we’re talking about a fight, a relationship, or just living, life is filled with change. In fact, there is nothing more permanent than change. Isn’t that funny? The only thing that doesn’t change is change-itself. And our own individual ability to adapt to those changes in our life, determine our own level of happiness, satisfaction, and ‘survivability.’

Phrases like: “There’s always something,” and, “If it’s not one thing, it’s another,” are right. They are 100% accurate and the sad thing is that – there is absolutely nothing that we can do about it. But, that’s also the good news. We can stop chasing after permanence. We can stop fighting change because it’s a losing battle. Stress, or what most people call stress, which is the tension and anxiety that occurs when things don’t go our way, is what happens when we assume that things will happen just because we want them to. We expect that the world will magically conform to our wishes without any awareness or planning on our part. “It worked yesterday,” is the general belief along with, “if it hasn’t broken yet, it won’t.”

In the scrolls of the Takagi-Yoshin school of martial warriorship that has been past down for the last several hundred years, there is a key for winning in every battle. It’s simple, and I’d like to share this age-old wisdom with you.

Are your ready? Here it is:

“Don’t enter a battle you can’t win.”

That’s it.

Our ability to be adaptable and to have more than one way of doing things is essential to winning the battles of day-to-day life.

That poster means much more to me today than it did to that young man years ago. I can still hear my Sergeant’s voice as he asks…

“…Do you understand what it means?”

And, I can hear my answer to him.

“Yes, Sergeant.”

“It means…put up with all of the changes, and changes to the changes that are thrown at you and you’ll last much longer.”

Take a deep breath…

..relax, and…

..enjoy the ride.

I’ll see you in class.

 

Far too many people who are training in the martial arts or in a self-defense program – including police and security personnel by-the-way – take for granted that all they have to do is learn a few tricks and that’s it. When, according to the reality and nature of self-defense, no technique that you’ve learned in a martial arts or self-defense class is perfect in-and-of-itself for the unique situation and circumstances that you will find yourself in when you need it. And…

..that’s okay.

What’s important to learn is this…

..these techniques that everyone hold up as the “holy symbols of their style,”…

..were just passed down from past-generation masters as “examples” anyway!

After you’ve been training for a significant while with a focus on being able to handle a real-world self-defense situation, rather than merely memorizing a preset string of moves for your next belt, what you’ll find is that…

..in your attempt to defend yourself in a given situation and against a unique assailant with his own ‘favorite’ techniques and attack-methods, you will actually be stringing several basic moves together in a moment-to-moment, spontaneous flow. The trick is to know your techniques so well that you can do this in what appears to be an effortless flow from one technqiue or skill to the next.

Just as I pointed out in “The Karate-Myth” there are certain critical pieces missing from the vast majority of training programs. And, it is those key elements that MUST be managed during a physical altercation if you are to walk away with most of you intact.

So, if you really want to be able to use what you’ve learned in a real-world self-defense situation…

..then you must be able to give up your attachment to your “perfect techniques.”

Remember: The only people who believe that any given technique or skill is “perfect” or “unbeatable,” has not been around long enough, or…

..has deluded themselves into believing that training in class, or competing in a tournament, is somehow equivelant to the all-out, adrenalin-triggering, overwhelm that makes you feel like your heart will explode in your chest during the “real thing.”

 

One of the most important traits of any successful person is one of total commitment and passion for what it is that they are doing. They see their goal; they devise a plan for reaching it; and, the set about doing what is necessary to attain that goal.

This is something that has been repeated in uncountable books on success and personal achievement as-well-as here in this newsletter. I have written and re-written about it – I have spoken and reiterated my points again and again in class. But still I see my students and others that I care about settling for average results and the unfortunate habit of excuse-making.

Why is this so?

I believe that it is due to our need to have a ‘back-up’ plan should we not succeed.

Not succeed?!

If we have set a realistic goal (growing gills and moving in with our goldfish is not a good example!), we have worked out a plan of action, and, we are prepared to do what’s necessary, why then would we need a plan of action should we not succeed?!

Now, I’m not being funny, or mean, or unrealistic. What I am doing is pointing out what I, and from what I have been able to find out about the psychology of success, every other successful person sees as a ‘flaw in logic.’

The flaw is in the understanding of ‘having a back-up plan if we don’t succeed.’ If we don’t succeed at what? If we’re following the plan and we’re on track, aren’t we getting at least closer all the time? And if not, what IS happening that is preventing us from reaching our goal – not enough time, an unforeseen circumstance, lack of experience, knowledge or resources?

The point here is that, very often, we set ourselves up for failure by designing something into the equation that will make it OK to fail. I don’t mean that we necessarily set out to fail, just that we provide an excuse before we need one.

Here’s an example. My son has a goal to enlist in the Navy. He is doing this to gain both knowledge and experience for a future job with a major airline as an aircraft engine mechanic. He has set up the necessary interviews, obtained the requirements for enlistment as-well as those for getting the job that he is after. Unfortunately he is overweight and as a result, will have to lose weight or, at the very least, get to a point where his measurements meet the minimum standards. He has set one date after another for the enlistment, but has not lost enough by each date to qualify for enlistment.

A friend of his, someone who is very concerned for his welfare has suggested heavily that he start looking for an apartment, as-well-as gathering information about car insurance, etc., just in case he doesn’t meet his latest goal. The idea being that he will have a back-up plan should he not make it.

A look at this story should bring one very important question to mind:

“What is the goal here?”

Is the goal to begin a career in the Navy or to move out on his own? While both would accomplish the later, this is not the goal. And the so-called back-up plan does not contribute to the attainment of that goal. In this scenario, failure – not attaining the desired goal – has been wired into the equation.

The point is not whether or not to have a back-up plan but to make sure that any such plans contribute to the accomplishment of the goal. This is more aptly called a ‘contingency plan.’

Why was he not able to enlist by those other dates? Setting an unrealistic time to accomplish the task? Not carrying through on what needed to be done? These are questions that a contingency plan will handle.

In these cases, his so-called back-up plans would include: moving the date, recommitting to the goal, giving himself a worse-case alternative as an incentive to achieving the goal, etc.

The idea here is that we need to clearly understand the goal and what we want to get. Then, any back-up or contingency plan would work to go over, under, around, or through any obstacles that popped up. It would not cause us to drop our goal and drastically change what we are doing as ‘just another option.’

Remember, to successful people…

..failure is never an option!

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